Lyfe is the coaching service and brand created by me (Beca), to help people achieve their fitness, health and well-being goals. 

Launched in the summer of 2019, it’s grown an amazing community of men and women of all ages, each with their own incredible journeys. 

Lyfe’s main purpose is to help people shift their habits and lifestyle from one that is usually not very controlled, resulting often in over indulgence, to one that’s balanced, healthy and allows them to work hard on achieving their goals. 

This isn’t a fad diet. Or a training plan promising a big booty. It’s completely custom coaching depending on the client. Having worked with so many different people on various goals, including but not limited to: routine overhauling, weight loss, muscle gain, mindset coaching, body image coaching, binge eating control and much more, Lyfe tailors every client's plans to suit their needs and goals. 


Hi my name's Beca, and I’m the owner of Lyfe. 

I’m 29 and by trade, a creative. Acquiring my personal training certification and Sport Nutrition diploma in 2018 at Leeds Beckett University whilst taking annual leave from my day job, I didn’t know then how much it would change my life and purpose. 

I started helping people in the office who had struggled to reach their goal (usually of weight loss) through various fad diets. I knew I could help and found it frustrating how many people didn’t realise how simple it could be. 

From there the brand Lyfe was launched. 



Previously, Lyfe ‘plans’ would come in 8 week blocks (as this is said to be the minimum amount of time it takes to learn a new habit). 

Moving forward you’ll now see the various services available;

1-1 coaching with varying levels of service.

The coaching is now a subscription service with a minimum of two months contract, view the available coaching tiers here

Set generic plans - COING SOON
If you’re unsure coaching is for you just yet the nutrition and training plans have been simplified down into a generic option to cater for the most common age and weight range according to HSC 2016 Adult Report. 

Have a question? Ask us anything!




1-1 Coaching is now set as a pay monthly subscription for a minimum of 2 months. You can then choose to continue with your subscription or cancel. You will be contacted before your subscription comes to an end. Alternatively you can purchase a generic pre-set plan *coming soon* for a one off payment in the shop section.


The 1-1 Coaching service is online based, after completing your subscription you will be sent an assessment form to complete and return. You will then receive all your Lyfe plans and documents ready to start on your chosen day. There will be a weekly check-in where you will be required to submit a weekly log, photos and weight. You will have 24 hour support and full guidance throughout your time with Lyfe.


Lyfe plans can not be returned or refunded. All Lyfe merchandise is to be returned to the address on the delivery note.


The service, content and information presented by Lyfe are for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. Please contact your GP if you have a serious health concern before starting with Lyfe, or contact us via the form here if you have any questions about the services we offer.


Lyfe plans and 1-1 coaching is suitable for both women and men! We have worked closely with both in the last year, and have had amazing results for every single client we have had the pleasure of working with.


Typically the weight loss varies depending on how long you are on plan for, how willing and dedicated to stick to plan you are, whether you have just nutrition, training or both, and your starting measurements. On average the realistic rates of fat loss per week are: 

Men: <1lb - 3lb
Women: <0.8lb - 2.5lb

However, the scales are just one element of the equation and it's important to realise that fat loss is rarely linear. The goal is to see an overall trend downward over time. 


Not yet, due to the current circumstances surrounding COVID-19 and various other factors I am unable to offer 1-1 PT sessions at this time, however I hope to change that in the not too distant future.


I am very much a pro-carb person, and ensure every client's individual nutritional needs are met within their customised plans.


I've had several clients who are vegetarian, and have had just as successful results as clients who are not. All plans are 100% customised and tailored to a clients nutritional needs.


Absolutely not! 
All training plans are customised and adapted to fit a clients abilities and access to equipment.



The Service, content and information presented by Lyfe are for educational purposes only and is in no way intended to diagnose, cure, or treat any medical or other health condition. The service, including any content therein, does not constitute medical advice and is not intended to be and should not be used in place of the advice of your physician. Do not start a diet or fitness program if your physician or healthcare provider advises against it. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, diabetic (type 1 or 2) are obese, or have a bone or joint problem that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Lyfe Reserves the right for you to participate in the challenge unless you inform us (or if we otherwise determine) that you have certain medical conditions. You are accountable for your own willingness and participation to the Lyfe Coaching and are responsible for the outcome of the coaching's effects.

Terms and Conditions

This website is owned and operated by Lyfe. These Terms set forth the terms and conditions under which you may use our website and services as offered by us. This website offers visitors subscription services and Lyfe merchandise. By accessing or using the website of our service, you approve that you have read, understood, and agree to be bound by these Terms.

In order to use our subscription services, you must be at least 16 years of age, or of the legal age of majority in your jurisdiction, and possess the legal authority, right and freedom to enter into these Terms as a binding agreement. You are not allowed to use this website and/or receive services if doing so is prohibited in your country or under any law or regulation applicable to you.

When buying an item, you agree that: (i) you are responsible for reading the full item listing before making a commitment to buy it: (ii) you enter into a legally binding contract to purchase an item when you commit to buy an item and you complete the check-out payment process.

The prices we charge for using our services / for our products are listed on the website. We reserve the right to change our prices for products displayed at any time, and to correct pricing errors that may inadvertently occur. Additional information about pricing and sales tax is available on the payments page.

The fee for the services and any other charges you may incur in connection with your use of the service, such as taxes and possible transaction fees, will be charged on a monthly basis to your payment method.

We may, without prior notice, change the services; stop providing the services or any features of the services we offer; or create limits for the services. We may permanently or temporarily terminate or suspend access to the services without notice and liability for any reason, or for no reason.

The Service and all materials therein or transferred thereby, including, without limitation, software, images, text, graphics, logos, patents, trademarks, service marks, copyrights, photographs, audio, videos, music and all Intellectual Property Rights related thereto, are the exclusive property of Lyfe. Except as explicitly provided herein, nothing in these Terms shall be deemed to create a license in or under any such Intellectual Property Rights, and you agree not to sell, license, rent, modify, distribute, copy, reproduce, transmit, publicly display, publicly perform, publish, adapt, edit or create derivative works thereof.

We may permanently or temporarily terminate or suspend your access to the service without notice and liability for any reason, including if in our sole determination you violate any provision of these Terms or any applicable law or regulations. You may discontinue use and request to cancel your account and/or any services at any time. Notwithstanding anything to the contrary in the foregoing, with respect to automatically-renewed subscriptions to paid services, such subscriptions will be discontinued only upon the expiration of the respective period for which you have already made payment.

Copyright © Lyfe All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the copyright holder.



From the 1st February I’m going to be offering an affiliate program for every current and past client. What’s an affiliate program? Well it’s basically the opportunity for you to earn a small commission for every person you get to sign up for an 8 week plan with myself! It’s my way of giving back to everyone who’s helped me grow my business, and hopefully will help it flourish even more in 2021! 

How it works;

  1. Mention your Lyfe journey to your family and friends or post on your social media pages 

  2. Pass on my contact details - beca@lyfecoaching.co.uk/07932326234 to anyone who is interested in joining Lyfe 

  3. Get them to quote your full name upon contacting me

  4. Once they sign up and start their plan* your 10% commissionwill be paid directly to you (I will contact you for your payment details prior) 

You can sign up as many people as you want, I’m not capping the commission 😄 But please note, this is not a discount code for any potential clients, this is just a means of YOU earning a little bit back for simply helping out someone else!