• Beca

Protein Baked Crumpets

Serves 2

364 Calories per serving


In the run up to pancake day, I thought I'd share an alternative breakfast idea that's quick and easy, and better yet only 364 calories! (Okay that's ignoring the half jar of Nutella but YOLO).


To make this delicious one tin bake, you will need:


INGREDIENTS

5 Crumpets

150ml Soy Milk or alternative

1 Medium Egg

1 Scoop Protein Powder - I used MyProtein Salted Caramel


OPTIONAL TOPPINGS

Nutella

Fruit - I used Strawberries

Chocolate - I used a Kinder Bar





METHOD

  1. Line or prepare your tin - I used a loaf size one to fit the crumpets in a line

  2. Pre-heat your oven to 180C

  3. Add your crumpets to the tin

  4. In a jug, combine the milk, egg and protein powder

  5. Pour over the top of the crumpets and leave to soak for 10 mins

  6. After 10 mins pop in the middle of the oven and bake for 25-30 mins

  7. Take out and top with your chosen goodies

  8. Eat straight out of the tin or serve up and be sophisticated



ENJOY!



Nutritional Information:

Serves 2

Calories 364 per serving (2.5 crumpets, excluding toppings)

Fat 5.9g

Carbs 53.3g

Protein 21.5g



Thanks for reading, I hope you like them.

Tag me in any photo's if you give them a go!



Beca




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